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Links for players committed to an sfv team

NOTE: We are at the grounds full time for all trainings/practices. Address is 700 Event Center Drive, Roseville CA

We are excited to announce that we are apart of the WCVBA! Click for More Information

Team Pod Training Times

Team Days Times
18 National Tuesday/Thursday 7:00-9:00pm
17-1 National Tuesday/Thursday 7:00-9:00pm
17-2 National Tuesday/Thursday 7:00-9:00pm
16-1 National Tuesday/Thursday 5:00-7:00pm
16-2 National Tuesday/Thursday 5:00-7:00pm
15-1 National Tuesday/Thursday 5:00-7:00pm
15-2 National Tuesday/Thursday 5:00-7:00pm
14-1 National Tuesday/Thursday 7:00-9:00pm
14-2 National Tuesday/Thursday 7:00-9:00pm
13 National Tuesday/Thursday 5:00-7:00pm
12 National Monday/Wednesday 6:30-8:30pm
18 Gold Tuesday/Thursday 5:00-7:00pm
17 Gold Monday/Wednesday 7:00-9:00pm
17 Black Tuesday/Thursday 7:00-9:00pm
16 Gold Tuesday/Thursday 7:00-9:00pm
16 Black Tuesday/Thursday 7:00-9:00pm
16 Silver Monday/Wednesday 5:00-7:00pm
15 Gold Tuesday/Thursday 5:00-7:00pm
15 Black Tuesday/Thursday 7:00-9:00pm
15 Silver Tuesday/Thursday 7:00-9:00pm
14 Gold Tuesday/Thursday 7:00-9:00pm
14 Black Monday/Wednesday 7:00-9:00pm
14 Silver Tuesday/Thursday 5:00-7:00pm
13 Gold (Abbey) Tuesday/Thursday 5:00-7:00pm
13 Black (Taylor) Tuesday/Thursday 5:00-7:00pm
12 Gold Monday/Wednesday 5:00-7:00pm
11 Gold Monday/Wednesday 6:30-8:30pm
18/17 Red Tuesday/Thursday 7:00-9:00pm
16 Red Tuesday/Thursday 5:00-7:00pm
16 White Tuesday/Thursday 5:00-7:00pm
15 Red Monday/Wednesday 4:30-6:30pm
15 White Monday/Wednesday 7:00-9:00pm
15 Blue Tuesday/Thursday 5:00-7:00pm
14 Red Monday/Wednesday 7:00-9:00pm
14 White Monday/Wednesday 7:00-9:00pm
13 Red Monday/Wednesday 5:00-7:00pm
13 White Monday/Wednesday 5:00-7:00pm
12 Red Monday/Wednesday 5:00-7:00pm
11 Red Monday/Wednesday 5:00-7:00pm

Congratulations SFV C/O 2020

Gracie Adams S Rocklin American River College
Zharia Cato MB Monterey Trail American River College
Teia Magaoay S Tracy University of Hawaii-Hilo
Rory Meneghetti RS Bella Vista American River College
Aubrey Miller L/DS Whitney American River College
Emma Miller OH St. Mary's South Dakota School of Mines
Jesiree Moral S St. Francis Fresno Pacific University
Teola Nowak RS/MB Nevada Union UC Merced
Taylar Schafar OH Oakmont Folsom Lake College
Alivia Vilani S Oakmont Sierra College

College Commitments

Kennedy Crane 2021 OH Rocklin Cal Lutheran University
Ellie Eichhorn 2021 S St. Francis Air Force
Ella Jimenez 2021 MB Del Oro Domincan University
Vivian Light 2021 OH Pleasant Grove Oregon State University
Julia Olson 2021 MB Granite Bay Cal Lutheran University
Mia Santos 2021 OH Roseville American River College
Morgan Colyer 2022 OH Lincoln University of Oregon
Bella Mathis 2022 MB Granite Bay Loyola Marymount University

What Makes SynergyForce Different?


  • Our new National Team Program, derived from the Best Practices of the top six volleyball clubs in the nation, represents the first comprehensive club-wide elite training program in the region for the elite athlete.
  • Our coaching line-up includes: former U.S. National Team members, multiple NCAA All-Americans, multiple former & current NCAA D-I, D-II and JC coaches, multiple NCAA scholarship athletes, California High School D-I State Championship coaches, and multiple coaches who have played professionally both in the U.S and in Europe.
  • We offer the #1 youth development program in the region with our Youth Academy, which has produced both the NCVA 12 & under 2016 Power League Champions and the NCVA 12 & under 2016 Premier League Champions.
  • Our 145+ alumnae who have gone on to play college volleyball have been awarded over $10 million in athletic and academic scholarships, including 4 recent commits to the powerful PAC-12 over the past 2 years.
  • We believe that “winning” goes far beyond the court. Our program is built with an emphasis on “academic achievement” and “family,” supported by uncompromised mutual respect between coaches and athletes, and coaches and parents.

We strive to be ambassadors of the sport and to provide opportunity for players at all levels to flourish in the game.  In life and sports, we understand that the phrase “what you put in, is what you get out” applies not only to our young athletes but also to our coaches and the entire SynergyForce family.  We are committed to “teach” in a positive environment with a balanced approach that makes healthy athletes, and people, at all ages.